MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short-but packs a serious punch. 10 MMA-Inspired Workouts on 3 DVDs + Eating PlanĮach MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.
0 kommentar(er)
